Contact US

Dave: 075 5177 7276

Chris: 078 2568 7186

barbearians17@gmail.com

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© 2019 by Bar-Bearians.  Created by Debbi Kruger

calisthenics

ABOUT

bar-bearians

Coaches Chris & Dave have over 40 years of combined experience in both performing and coaching at local, county and international levels. They have been involved working with a wide array of clients from all over the globe ranging from everyday individuals to professional and elite athletes alike.

Chris & Dave have utilised their vast experience in gaining knowledge from their Strength & Conditioning /Physical Training back ground to create a body weight Calisthenics Training Centre.

 

From this centre they design and employ bespoke programmes and courses to safely, systematically and practically allow our pack to release their inner beast.

At Bar-Bearians they prove ‘Ability Is Limitless’.

 

Benefits of  Calisthenics

Traditionally calisthenics is the art of body weight training and has been around (in elements) for as long time. Most if not all people will have done Calisthenics without even realising it.

Calisthenics Gradings

The gradings follow a similar structure to that of martial arts, each grading is coloured in conjunction with the resistance band available to use on that grade. There are three criteria areas you need to hit

Customer Reviews

Yes there are other calisthenics groups out there, but what separates us from the rest is the type of training you receive, delivered in a style you understand. Hear about what our customers say about us: